Amaranth greens. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Amaranth leaves are versatile greens that can be eaten raw in a salad, added to a stir.
Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables, pseudocereals. Amaranth leaves are the leafy green from the amaranth plant which possess anti-carcinogenic, antioxidant and anti-inflammatory Amaranth greens. You can cook Amaranth greens using 5 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Amaranth greens
- It’s 500 grams of green amaranth.
- It’s 2 of onions (diced).
- It’s 1/4 cup of brown coarse bulgur (55 g).
- Prepare 1/4 of cup/4tbs olive oil.
- You need 1/4 tsp of salt, or to taste.
Amaranth greens may be eaten raw or cooked. The younger leaves are mild and tender while the more mature plants are slightly fibrous and develop a bitter flavor. The tropical amaranth plant, a delicious and nutritious food, is related to pigweed and to Love Lies Growing Amaranth As A Food Plant (Amaranthus Spp.) How To Grow Amaranth, Why, And What To. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now.
Amaranth greens instructions
- Wash the amaranth leaves many times, and drain them..
- Chop the leaves in a large cuts..
- Wash the bulgur and drain it..
- In a large pan, heat the olive oil then add the diced onions..
- Stir with a wooden spoon or spatula til tender nd goldish..
- Add the chopped leaves, stir well, then cover it for 5 minutes on a low heat..
- Add the bulgur and salt and mix them well..
- Keep them for 10 minutes on a low heat, or until the bulgur is well cooked..
- Served cold..
- Made by:Rania Issa.
Like snow pea shoots, amaranth greens are one of my favorite vegetables to. Amaranth greens can be harvested young and added to salad mixes and sandwiches, while larger leaves and shoots are perfect for steaming, braising or sautéing. You can use amaranth in any recipe. Amaranth seeds can be directly seeded into your flower garden, or started indoors for transplanting later. Note, Amaranth plants are susceptible to frost.