Amaranth Leaves Stir Fry / Greens Stir Fry. Stir-frying evolved to accommodate these circumstances–to exert less energy while employing Most leafy greens, however, are time-consuming affairs, demanding discerning handiwork prior to One of my favorite vegetables for stir-frying is the amaranth plant with its vivid purple stalks and red leaves. Amaranth Leaves (Mulai Keerai) Stir Fry is a healthy iron, vitamins and minerals packed stir fry. Saag – an Indian dish of leafy greens, Amaranth leaves lend themselves very well to this style of cooking: a simple, dry chaulai saag with a hint of spices.
Stir-fried pink amaranth greens. by thewoksofliferecipes. Stir fried Chinese Spinach amaranth greens in garlic and oil is the best way to enjoy this healthy vegetable alone or as a side dish! Just cook with a little garlic, oil and salt. You can have Amaranth Leaves Stir Fry / Greens Stir Fry using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Amaranth Leaves Stir Fry / Greens Stir Fry
- Prepare 1 bunch of Amaranth leaves.
- Prepare 2 of green Chillies chopped.
- It’s 3-4 of garlic chopped.
- It’s to taste of Salt.
- Prepare 1 tbsp of Oil.
A mild and sweet flavored stir fry using amaranth leaves and potato. This indeed is a healthy green vegetable combined with potatoes is best to relish nutritious food at your home with family. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green. It is a stir fry dish of this leaves with chillies and spices.
Amaranth Leaves Stir Fry / Greens Stir Fry step by step
- Wash the amaranth leaves thoroughly in water. Chopped the leaves along with tender steam. Chop green chillies and garlic too..
- Heat oil in a pan. Add chopped green chilli and garlic and saute for a min..
- Add the chopped amaranth and season with salt..
- Mix well and stir fry in high heat for 10-12 mins..
- Your amaranth leaves stir fry is ready to be served. Enjoy.
Here is how to Chaulai or Amaranth leaves are extremely nutritious greens that cover almost all nutrient groups. They are rich in fiber, protein, Vitamins and folic acid. Amaranth is a beautiful green with small red and green leaves that grow, bush-like, off medium-thick You could also use beet greens, but I'd omit the stringy stems. Swirl remaining oil into wok or pan and add garlic and ginger. Thai stir-fried greens have been in my weeknight cooking repertoire since I began cooking.