High protein breakfast cake. The best high-protein breakfasts start with protein-rich foods. Our recipes below feature high-protein breakfast foods such as Need a quick high-protein breakfast you can throw together before heading out the door? Let nut butter—like cashew butter—do the work for you.
Looking for a high protein breakfast without protein powder? This pudding is just what you need. Eggs and coconut flour provide the protein, and a touch of natural honey gives these tasty cakes a hint of sweetness. You can cook High protein breakfast cake using 19 ingredients and 9 steps. Here is how you achieve that.
Ingredients of High protein breakfast cake
- It’s 1 cup of urad daal (soaked in water overnight).
- Prepare 2 cups of amaranth (soaked in water overnight).
- It’s 1 bowl of mix lentils – split chickpeas (chana daal), yellow lentils (moong daal), split pigeon peas (toor daal), red lentils (masoor daal), black gram (urad daal).
- It’s 2 of chopped green chilies.
- Prepare 1 tsp of cumin seeds.
- It’s 1 tbsp of ginger garlic paste.
- Prepare 1 cup of chopped spring onions.
- Prepare 1/2 cup of chopped tomatoes.
- It’s 2 tbsp of chopped coriander leaves.
- It’s 1/2 tsp of raw mango powder.
- Prepare 1/2 tsp of garam masala.
- It’s 1 tsp of cumin-coriander seeds powder.
- You need 1/2 tsp of turmeric powder.
- It’s 1 tbsp of red chilli powder.
- It’s 1 tsp of sugar.
- Prepare 1 cup of grated cheese.
- It’s as needed of Homemade ghee.
- It’s as needed of Water.
- Prepare to taste of Salt.
Serve with berries to help keep your blood. Chickpeas are a vegan-friendly substitute for eggs that are also high in protein. Whoever said you shouldn't have cake for breakfast hasn't come across this protein-packed cake. These High Protein Breakfast Cookies are perfect for a pre or post workout.
High protein breakfast cake instructions
- Add urad daal, amaranth, chopped green chilies, salt in a mixer and blend together to form thick batter. Keep aside..
- Melt 1 tbsp homemade ghee in a pan. Add 1 tsp cumin seeds, 1 tbsp ginger garlic paste, 1 cup chopped spring onions (white & green part), 1/2 cup chopped tomatoes, 2 tbsp chopped coriander leaves, 1/2 tsp raw mango powder, 1 tsp cumin-coriander seeds powder, 1 tbsp red chilli powder, 1/2 tsp garam masala, 1/2 tsp turmeric powder, 1 tsp sugar, salt as per taste. Mix well..
- Add 1 bowl mix lentils (these lentils are soaked in water for about 2 hours and pressure cooked for 3 whistles). Add around 1/2 cup of water. Cover and let it steam nicely. Once the mixture is steamed and a bit dry remove from flame and let it cool..
- Take the urad daal-amaranth batter and add salt as per taste. Mix well..
- Heat a non-stick pan. Pour 1/2 ladle of the batter on the non-stick pan and spread it using a circular motion. Add 2 tbsp of the lentils mixture over it and spread it evenly. Spread cheese over it. Then again pour 1/2 ladle of the batter over the lentils mixture. Keep adding some homemade ghee on the edges of the batter so that it cooks well..
- Then flip it so as to get the cooked side up. Again Add 2 tbsp of the lentils mixture over it and spread it evenly. Spread cheese. Then again pour 1/2 ladle of the batter over the lentils mixture..
- Repeat this process 5-6 times till the batter and lentils mixture is completely utilized and all the batter layers are nicely cooked..
- The last top layer should be of the lentils mixture. Spread cheese over it. Cover and let it remain on low flame for about 5-6 minutes..
- Once fully cooked, remove and serve hot..
Filled with good for you ingredients and great on the go. Breakfast that are high in protein are great for growing kids. A lot of the typical breakfast foods kids gravitate towards are high in sugar and simple carbs, which can give kids a quick burst of energy, but then lead to a drop in blood sugar. But you can always win at breakfast. This high-protein breakfast cheesecake shake uses cottage cheese for a serious protein boost, plus bananas, graham cracker, and vanilla to up the This simple, five-ingredient smoothie is like sipping a high-protein breakfast-appropriate twist on chocolate cake—with a sneaky serving of greens inside.