How to Prepare Perfect Diabetes-friendly Chili con Carne

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Diabetes-friendly Chili con Carne.

You can have Diabetes-friendly Chili con Carne using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Diabetes-friendly Chili con Carne

  1. It’s 1 lb of Ground Beef.
  2. You need 1 cup of Onion, chopped.
  3. Prepare 1 clove of Garlic, crushed.
  4. Prepare 3 cup of Cabbage, finely shredded.
  5. It’s 2 cup of Celery, thinly sliced.
  6. You need 1/2 cup of Sweet green pepper, chopped (optional).
  7. You need 1 can of Tomato sauce, (7.5oz / 213mL).
  8. It’s 1 can of Diced tomatoes, undrained (28oz / 796mL).
  9. You need 1 can of Kidney beans, drained & rinsed (19oz / 540mL).
  10. It’s 1 tbsp of Chili powder.
  11. You need 1 tsp of Dried oregano.
  12. You need 1/4 tsp of Hot pepper sauce (optional).

Diabetes-friendly Chili con Carne step by step

  1. In a large skillet, brown ground beef. Drain and discard fat..
  2. Add onion and garlic, cook for 5 mins..
  3. Add remaining ingredients. Reduce heat to medium-low, cover and simmer, stirring occasionally for 45 mins or until vegetables are tender..

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