Recipe: Appetizing Sheree's Diabetic Cauliflower au gratin

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Sheree's Diabetic Cauliflower au gratin.

You can have Sheree's Diabetic Cauliflower au gratin using 13 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sheree's Diabetic Cauliflower au gratin

  1. It’s 2 packages of cauliflower (16 oz), thawed.
  2. Prepare 1 medium of onion.
  3. It’s 1/3 cup of butter.
  4. It’s 1/4 cup of all purpose flour.
  5. It’s 1/3 tsp of salt.
  6. It’s 1/4 tsp of pepper.
  7. It’s 1/8 tsp of ground mustard.
  8. Prepare 2 cup of milk (diabetics should use skim).
  9. Prepare 1/2 cup of grated pamesan cheese.
  10. Prepare of topping.
  11. Prepare 1/2 cup of bread crumbs.
  12. Prepare 2 tbsp of butter, melted.
  13. You need 1/4 tsp of paprika.

Sheree's Diabetic Cauliflower au gratin step by step

  1. pulse thawed cauliflower in food processor once or twice just breaking it up.. large chop!!!.
  2. put 1" of water in the bottom of a Dutch oven. bring to a boil and turn down to low. cover and cook 5 min. should be crisp but tender. drain in colander for several minutes..
  3. in a LG saucepan saute onions in butter. add mustard, salt, pepper, & flour. after the Roux is made add milk slowly. should thicken to a white gravy.. add cheese and allow cheese to melt..
  4. taste cheese sauce and adjust salt and pepper..
  5. put cauliflower in sprayed baking dish. pour sauce over the cauliflower …
  6. mix butter, bread crumbs, and paprika and sprinkle on top.
  7. bake for 30-35 minutes at 350°..

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