Turmeric and Ginger Tea. It is very easy to make a therapeutic turmeric ginger tea to start enjoying all its health benefits and give your health a well-needed boost. The impressive benefits of turmeric ginger tea include eliminating inflammation, strengthening the immune system, improving digestion, soothing pain, and enhancing cognition. It also aids in protecting the heart, regulating diabetes, lowering anxiety levels, and improving skin quality.
It is rich in Vitamin A and C including sulphuric compounds, photochemical, magnesium, calcium, potassium, and iron. To know the detailed nutritional value of turmeric and ginger, refer to the table given below: Nutrition Facts Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Ginger Turmeric Tea Health Benefits Anti-Inflammatory. You can have Turmeric and Ginger Tea using 4 ingredients and 2 steps. Here is how you cook that.
Ingredients of Turmeric and Ginger Tea
- You need 2 tbsp of Turmeric.
- It’s 8 cup of Water.
- You need 2 tsp of Cinnamon.
- Prepare 1 tsp of Minced Ginger Root.
Both turmeric and ginger have anti-inflammatory actions that have been well documented. When used in combination, these herbs can relieve swelling in the body and help alleviate the associated pain. Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. This article reviews the benefits, uses, and side effects of ginger and turmeric and whether they can.
Turmeric and Ginger Tea instructions
- Combine all ingredients in a saucepan. Simmer for 10-15 minutes..
- Strain and enjoy. You can add honey to taste. I tried a splash of almond milk and it was good..
The turmeric ginger tea is very gingery when made strong–just as I want it. You can make it weaker for a less potent ginger flavor. But unlike other teas that I tried with strong ginger, it has no sugar. The tea is better than I had hoped and I will order it again. So many foods on the market these days claim to have anti-cancer powers as a selling point.