Dandelion and Purslane Smoothie. Dandelion , nettles and purslane are amongst the top weeds we should all be eating! They are all packed with vitamins and minerals and purslane Dandelion adds a perfect pepperiness to salads or green juices and smoothies, nettles are delicious in soups and pancakes and purslane can be used. Dandelion greens are right there with spinach and kale as my favorite smoothie green.
Purslane is a weed, but it has great health benefits. Harvest the purslane plants in your garden and use them in recipes! Like many other weeds, purslane is not only edible but also far more nutritious than many of the crops that we plant! You can cook Dandelion and Purslane Smoothie using 13 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Dandelion and Purslane Smoothie
- It’s 1 cup of Dandelion leave.
- It’s 1 cup of Purslane.
- Prepare 1/2 cups of moringa leave.
- You need 2 of bananas.
- You need 1 of cucumber.
- It’s 1 of grapefruits.
- It’s 1 cup of orange juice.
- It’s 1 cup of milk kefir.
- Prepare 1 tbs of fresh Pitiona, sage, rosemary.
- Prepare 1/2 cups of nopal.
- You need 1 cup of Aloe vera gel.
- It’s 1 tbs of cacao nibs.
- It’s 1 tbs of pumpkin seeds powder.
Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Purslane has expanded to a lot of places around the world and used by various communities as a medicinal plant. Because purslane is often considered as a weed, you may easily harvest it in your garden.
Dandelion and Purslane Smoothie step by step
- Mix well and enjoy!.
Purslane is a broadleaf weed that grows in the summer and can restrict the turf grass growth. This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time. Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender? This smoothie will change the way you think about Dandelion Greens! This smoothie has a tropical twist that will make you even forget you are drinking dandelion greens.