broccoli and arugula detox soup.
You can have broccoli and arugula detox soup using 8 ingredients and 7 steps. Here is how you cook that.
Ingredients of broccoli and arugula detox soup
- It’s 1 tbsp of Olive oil.
- Prepare 1 clove of Garlic Finley slice.
- It’s 1/2 of Yellow onion diced.
- Prepare 2/3 lb of Broccoli cut into small florets.
- You need 2 1/2 cup of Water.
- You need 1/4 tsp of Each of salt and pepper.
- It’s 3/4 cup of Arugula.
- Prepare 1/2 of Lemon.
broccoli and arugula detox soup step by step
- Heat olive oil in medium saucepan over medium heat.
- Add garlic and onion and saute for a minute.
- add broccoli and cook for 4 minutes.
- Add water, salt and pepper and bring to a boil.
- Cover and cook 8 minutes until broccoli is tender.
- Pour into blender with arugula and blend until smooth. Be careful to go slow since it will be hot.
- Serve with a bit of fresh lemon.